• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Drops of Awesome

Personal Blog of Author Kathryn Thompson

  • Home
  • About
  • Author Page
  • Events
  • Merch
  • Contact

Motivation

Bucket of Awesome – First Home

September 24, 2016 by Kathryn

bucket-of-awesome-sliderWrite about the first home you ever remember living in. Where was it located? Who lived there? What color were the walls? How did it feel? What did you love about your first home?

The first home I remember was located in a semi-sketchy part of town. We lived in government-assisted housing while my dad finished grad school. However, I was oblivious to any problems with our living arrangements. I loved that apartment and my mind floods with happy memories when I picture those green and white checkered curtains and the grassy area in the middle where we would play.

Your first home might not have been ideal, but focus on what was good about it. A favorite room? A favorite person you lived with?

Where did your Awesome journey begin?

**We can change our lives by how we tell our stories. Journal along with me as I excavate my past for the joy, the goodness, the Awesome. When we’re done, we’ll have a whole Bucket of Awesome, a story to inspire the people we love, and a brighter perspective of who we really are.**

Disclosure: This post may contain affiliate links. This means, I may receive a small commission if you choose to purchase something from a link I post. Don’t worry, it costs you nothing but it helps keep the Awesome flowing. Thanks!

Filed Under: Bucket of Awesome, Drops of Awesome, Journaling, Motivation

Do Something Good

September 19, 2016 by Kathryn

do-something-good-slider

On days when I exercise, I’m much less likely to snarf a huge bowl of Mac and Cheese for lunch. On those big workout days, I tend to eat more veggies, lean meats and whole grains.

It’s not because I think, If got up at Stupid o’clock in the morning to burn 800 calories on a spin bike, I’m not going to eat back that entire amount in cheesy carbs!

It’s generally because I feel awesome about working out and I want to keep that high going. It’s about momentum and it’s about tasting victory.

One good choice in my life almost always leads to another good choice because doing good feels… what’s a good word to use here? AWESOME!

If I wake up and train like an athlete, then I feel all athlety and fierce and it’s only natural that I’ll want to fuel my athletic body with the right kind of fuel.

Choosing to be athletic makes me feel like an athlete. And when I feel like an athlete, I act like an athlete.

The same goes for my parenting. If I make a conscious effort to reach out to one of my kids and ask about his day, then I’m a nicer mom in our next interaction. I feel closer to him. We understand each other better.

Choosing to be nice makes me feel like a nice mom. And when I feel like a nice mom, I act like a nice mom.

So what do you want to be like today? Do one thing that a person like that would do. Savor how it feels and let that momentum carry you away on a pillowy cloud of Awesome.

Take one step forward. Do something good today.

do-something-good-pinterest1

Filed Under: Aspirations, Drops of Awesome, Motivation, One More Drop, Parenting, Ways to Be Awesome

Bucket of Awesome – First Love

September 17, 2016 by Kathryn

bucket-of-awesome-slider

Who were the first people that loved you? Maybe you knew someone loved you right at birth and maybe not until years later. It’s okay. This is your story, not anyone else’s.

When was the first time you knew you were loved? That’s a kind of birth in itself, right? How did you know you were loved? If this love happened at an age earlier than your brain can reliably remember, have you heard stories about things others did for you to show love?

**We can change our lives by how we tell our stories. Journal along with me as I excavate my past for the joy, the goodness, the Awesome. When we’re done, we’ll have a whole Bucket of Awesome, a story to inspire the people we love, and a brighter perspective of who we really are.**

Disclosure: This post may contain affiliate links. This means, I may receive a small commission if you choose to purchase something from a link I post. Don’t worry, it costs you nothing but it helps keep the Awesome flowing. Thanks!

Filed Under: Bucket of Awesome, Drops of Awesome, Journaling, Motivation

Bucket of Awesome: Your Life’s More Amazing Than You Realize

September 12, 2016 by Kathryn

bucket-of-awesome-slider

We are all storytellers.

Every day in little ways we each tell the stories of our lives. We tell them to others. Sometimes we write them down. Mostly, we repeatedly tell them to ourselves.

And how we tell them makes a HUGE difference in how we see ourselves.

We decide which stories get told over and over again. The more we tell them, the more important they become in the canon of who we are.

We decide how we tell them. The tone of our stories becomes the tone and direction of our lives.

Which stories will you choose to tell?

So many amazing things have happened in my life. There have been incredibly hard things too. Which stories do I focus on? Which stories receive my time and attention?

Do you know one of those people who is always ready with a tale of disaster and heartache?

“How was your day?” you ask.

She rolls her eyes and settles into a long and tragic story about how it’s been the worst day of her life and everything that could go wrong has gone wrong. She does this every time you speak to her.

I know other people who always seem in a great mood. When I ask them what they’ve been up to, they usually tell me about some success or joyful experience. They are genuinely happy and, in contrast to the first type of person, it seems that their lives are overflowing with Awesome.

Is the second friend just luckier than the first friend? Does she just live a charmed life? I don’t think so. I know we all have a broad range of experiences and some weeks are harder than others. Some lives are harder than others. But in many cases, our lives are as happy as we decide they will be.

When we choose to spend the majority of our time telling uplifting stories or simply finding the uplift in our difficult stories, we and everyone around us will be inspired.

How will you tell your story?

When I look back at my experiences with postpartum anxiety and depression, I can see myself as a victim, or a loser, or a hero who overcame something awful and used the experience to make positive changes in my life.

My view of this has changed over the years. Today I choose to think of myself as going through something earth-shattering and then being miraculously preserved so I could emerge stronger and kinder than I was before.

If that’s my story, then it informs everything I do. I’m on a hero’s journey. If I see myself as a victim, that will inform everything I do as well.

I internalize that story. I tell it. I refine it. I become it.

If your life is a Bucket, you decide what you will fill it with. I’m aiming to have a Bucket of Awesome.

How can I fill my Bucket of Awesome?

Over the coming weeks and months, I want us to do an experiment together. On Saturdays I will post a journal prompt. As we work through these prompts, we will choose what stories to tell and how to tell them.

We can change our lives by how we tell our stories. Journal along with me as I excavate my past for the joy, the goodness, the Awesome. When we’re done, we’ll have a whole Bucket of Awesome, a story to inspire the people we love, and a brighter perspective of who we really are.

Will you fill your Bucket of Awesome with me?

Filed Under: Bucket of Awesome, Drops of Awesome, Journaling, Motivation, Writing

Your Body is a Miracle

July 18, 2016 by Kathryn

minor imperfections I’m not always in love with my body. The past couple of years I’ve gotten squishier and sometimes my energy is low. I can’t always wear the clothes I want to wear or get the times I want when I’m racing. Sometimes I’m embarrassed when I see an unflattering picture of myself. And then I go on another diet lifestyle. Let’s call it a new healthy lifestyle. It just looks like a diet to human person with working eyes and a brain.

My passion is helping people find the good in themselves and in others. But sometimes it’s hard to find what I like about my body when there are so many things I wish I could change. Then I feel bad that I can’t just let go and love myself more. Because I’m Drops of Awesome lady. It’s not always easy in practice. Most things aren’t.

The Friday before Fourth of July I started having some pain and bleeding. The timing wasn’t right but I figured it must just be lady problems. I took Ibuprofen and I muscled through. My parents were in town and there was fun to be had. They left on Sunday and on Monday, the fourth. The pain got worse.

WP_20160704_11_52_12_Rich

We got situated at the parade and I was really uncomfortable so Dan made a run to the grocery store for some painkillers while I soaked up the small town eye-candy. We had a good day. I threatened to call a doctor if things didn’t get better. The pain came and went for the next couple of days.

WP_20160704_22_56_15_Pro

But Wednesday morning as I was rinsing Wanda off after her swimming lesson, I knew things weren’t alright. I hobbled out to the car and called my OB for an appointment and miraculously they fit me in that afternoon. I cried all the way home, dropped the kids off, and then cried all the way to the doctor’s office.

I called Dan from the car just to talk me through it. I’d never experienced pain like that and I was so terrified they’d tell me it was normal and to get over it. I had packed my phone charger because if they told me it was nothing, I was planning to head to urgent care until someone found a way to make it stop. I was in this for the long haul.

At the doctor’s office they did the obligatory poking and prodding and I couldn’t hold back the sobbing, but everything looked normal. My IUD was still in place. There was some minor swelling on one side of my abdomen but they couldn’t see an obvious problem.

Then it occurred to me. My back had gone out two weeks earlier. My back rarely goes out. My back always goes out when I get pregnant.

“I’m sure it’s not that,” I said, “But what if it’s that?”

They brought a test. They usually bring a test when I have an appointment at this doctor. I pee on it. They look at it for two minutes while we make small talk and then they see it’s negative and toss it in the trash.

This time the small talk lasted longer. And then the nurse said, “I’m just gonna take this to the lab.”

Crap.

I waited alone in the room. My phone was dead. I thought about charging it so I could call Dan. The Nurse Practitioner came back in and told me we needed to do an ultrasound because I was indeed pregnant but my pain level made it probable that it was a tubal pregnancy.

WP_20160706_17_30_51_Pro

More poking and prodding. The ultrasound technician found a bulge in one of my tubes and a lot of bleeding. They told me I wasn’t going anywhere for a while because I needed surgery.

At this point I asked someone to plug in my phone so I could call Dan. And Laylee who was home babysitting. And a couple of friends who would have my back. And I cried and cried.

And I couldn’t tell you exactly why.

I wasn’t sad about losing the baby, not really. We hadn’t even been trying to get pregnant. I probably wasn’t REALLY sad that from now on I’d have to write a more complicated medical history on every form I filled out forever. Although that thought did cross my mind. I wasn’t even crying because the pain was still unbearable.

I was just sad. And I was alone.

They wheeled me across the street to the hospital, which was sort of excruciating, every bump like a gut punch, and prepped me and within a couple of hours I was signing a form saying I understood that they may have to take out a bunch of parts I felt fairly attached to. Dan was there when I signed the papers and when they wheeled me back.

WP_20160706_16_57_04_Pro

And he was waiting for me when I was wheeled out of surgery. Everything went smoothly. But there had been more internal bleeding than expected and they’d had to go in three separate times with the laparoscope to clean everything up.

The good news was I’d kept all my parts. The bad news was I’d lost a scary amount blood and they’d never really found the source of the bleeding.

So I hung out in the hospital for a couple of days, eating bland food and drifting in and out of sleep as narcotics clouded my brain. Apparently, my sense of humor kicks up a notch when I’m under the influence because my nurse said, “You’re pretty funny for someone who tried to die yesterday.”

WP_20160707_09_48_14_Pro

Friends visited me and watched my kids and Laylee cleaned my house from top to bottom as a surprise. We’re talking laundry, dishes, floors, everything. If sainthood were a thing granted to 13-year-old Mormon girls, she’d be on the list.

The second day they told me they would discharge me that night if my blood count was up and the pregnancy hormones were way down.

Well, the pregnancy hormones weren’t way down and my blood count was actually slightly down again but they said that was probably just because I’d been drinking so much water and they sent me home anyway.

WP_20160707_18_06_37_Pro (2)

Because they had me in the mother/baby ward, nurses asked me when I’d given birth or congratulated me on my new baby. It didn’t make me sad. We’d never been trying for a baby. It made me grateful I didn’t have to deal with that pain on top of the physical pain I was experiencing. I know women who have had an ectopic pregnancy with a much-wanted baby and my pain wasn’t the same as theirs.

But it was scary being wheeled out to my car to go home, wondering if I was still bleeding inside, knowing I couldn’t get around well or care for myself.

The house was clean and full of flowers from kind friends, friends who had lined up meals for my first few days home. I was on bed rest. Everything hurt and I was weak and dizzy.

WP_20160708_18_10_56_Pro

But I also felt really grateful, grateful for good doctors and kind friends, grateful for my loving family, but mostly grateful for my amazing body.

It took me being weak and down and incapable of doing nearly anything to realize just how much my body can normally do.

My body is a miracle.

WP_20160627_15_37_22_Pro

I can train for and complete a sprint triathlon or bike 20 miles on a whim. I can run up and down the stairs to read a book to my daughter. I can move laundry from one machine to the other and cook and clean and sit up long enough to eat dinner with my family. I can hike and tour museums and sit through three hours of church meetings every Sunday.

I can wear cute clothes, even pants with a waistband. I can style my hair and wear flattering makeup and shower without passing out or feeling dizzy.

I can plant a garden and carry groceries. I can serve others and hug and carry my children.

WP_20160708_18_02_41_Pro

My body is a miracle.

I found myself standing in front of a mirror the second day I was home. I had gotten over my fear of quietly bleeding to death after Dan spent a million dollars buying a blood pressure cuff and pulse-ox monitor so I could obsessively monitor my own vitals. And now I was standing in the bathroom about to take a shower.

WP_20160708_20_16_22_Pro

My three incisions were bruised and painful, my stomach was swollen, and I was un-showered and un-made-up. My skin was pale and my eye circles were dark. And I couldn’t get over how beautiful I was. With all the imperfections, road-weariness, wrinkles, and authentic battle damage, I was beautiful. And I knew I could heal.

My body is a miracle.

And so is yours.

WP_20160710_17_06_43_Pro

When you’re looking at a less-than-flattering picture of yourself or your hand brushes past that little top of the muffin you wish you didn’t have, remember all the things your body can do, how capable, lovable, beautiful and miraculous you are.

Your flabby tummy is just noise.

miraculous body

Filed Under: About Me, Drops of Awesome, Fourth of July, Motivation

« Previous Page

Primary Sidebar

Buy the Books!

Drops of Awesome Journal

Inspiration Straight to Your Inbox

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On YoutubeVisit Us On LinkedinCheck Our Feed
523 Ways to Be Awesome
Bucket of Awesome

Other Places to Find Me

Amazon Author Page
Familius (My Publisher - Best Place for Bulk Book Orders)
How Does She?
Parenting
I'm a Mormon

Life on the Instagram

[instagram-feed]

So Many Drops

  • November 2020
  • February 2019
  • December 2018
  • March 2018
  • November 2017
  • September 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • June 2013
  • May 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • May 2012
  • March 2012
  • February 2012
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • February 2006
  • January 2006
  • December 2005
  • November 2005
  • October 2005
  • September 2005
  • August 2005

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress