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Personal Blog of Author Kathryn Thompson

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Ways to Be Awesome

A Midlife Reflection

June 5, 2017 by Kathryn

I’ve been struggling since mid-September and I’ve been hesitant to share about it publicly. Much. But I’ve been meditating and journaling (because that’s how we do in Drops of Awesome Land) and I’m finally surfacing. It feels like it’s time to pull back the curtain a couple of inches and share.

I don’t love the term “midlife crisis” but I’ve been throwing it around for the past several months. It seems self-centered and indulgent to refer to something as a “crisis” when it’s completely based on internal angst and has nothing to do with actual trauma.

I am getting older and my life is changing and I don’t know what that means for me.

I want to know.

And I’m learning.

But it’s taking time and a mom-load of effort.

So, let’s call it a “midlife reflection”. It’s also a transition.

I’m not sure when it started but it really got going a few weeks after the kids went to school in the fall.

It was a transition for me from being a Stay-at-Home-Mom to a Stay-at-Home-Something-Else.

I was free. I could be whoever I wanted. And I could do literally anything. I took that seriously.

Several friends had told me about their experiences with this change, the good, the bad, and the unattractive. Some had gone back to work fulltime. Some had taken up long-forgotten hobbies or dismantled their homes completely in a decorating binge. Others told me they’d taken a full year to sleep and recharge from their many years of full-time parenting.

I’m a planner and an optimist, so I wanted to make the absolute most of this new phase of life.

I spent a lot of time questioning and mulling things over. What mattered? What was I doing with my life? Was I okay? Were my kids okay? Was I wasting my time? Should I go back to work? Should I go back to school? I started thinking in circles and I’ll admit I got a little lost.

Do I want to go back to school and become a doctor? I could.

Maybe I should get Crossfit or take up tai chi.

What if I learned how to be a contractor via YouTube and remodeled my entire house?

I settled on getting ultra-serious about my writing career.

It’s fair to say that my career has happened to me over the past ten years. I started blogging for fun. People started asking if they could pay me. I said, “Sure.”

I wrote a novel a few years back and worked to get it published and failed. When I actually did get published, it was a non-fiction book deal because a publisher reached out to me. He liked the message of my post Drops of Awesome and wanted to capitalize on my platform and all the people it resonated with.

I was excited, but again, I just rode the waves of my life.

“I want to publish fiction.”

Squirrel!

“Someone wants to take me on a non-fiction journey? Okay. I’ll do that instead.”

And it has been amazing. I’ve met wonderful people, spoken to crowds of inspiring women and girls, had TV and radio and podcast appearances and all kinds of other fun and hoopla. I’ve defaced books with my signature multiple times and people have seen that as a good thing.

How is it then that after years of blogging for pay and selling thousands of books, I still wince when someone refers to me as a professional writer? I mean… yes… I am one?

But there’s a part of me that sees it as a happy accident.

It’s like I tripped and fell down and now I have a writing career. But I don’t feel focused or driven in a particular direction. And I feel a tremendous amount of guilt, like I’ve been given this great opportunity and I’m somehow throwing it away, like I should be doing it better.

I have books, but I don’t know how to market them well. I have a blog, but I’m stuck in limbo, not knowing what or how to write anymore. I have so much freedom in my home life, but feel glued to the spot by the sheer number of options open to me each day.

So, with the kids in school, I decided now was the time for me to research and plan and become a focused career writer. I started out strong, scheduling writing time each day.

But soon, I got roped into a cause.

I had the time, so I spent the first couple of months my kids were in school standing up to a billionaire TV-star turned politician as I volunteered several hours each day on a quixotic presidential campaign.

When I got back to writing, I found I was absolutely paralyzed. I had time. I was supposed to write or market or something. Okay, go. Be brilliant.

What had mostly been a hobby was now a vague career and it felt daunting. In the past, when I wanted to contribute to the family financially, I’d blogged for specific clients so I had clear direction. Now that I was making the rules and setting the deadlines, I felt more unsure.

I decided I had a time management problem, a focus problem. I diagnosed myself with ADD to justify my lack of progress.

And I was doubting myself as a writer.

523 Ways to Be Awesome had been recently released and wasn’t doing as well as the first book.

We had a third book on the way that I was really passionate about, but the lukewarm reception to the second book filled me with doubt. I decided to pour my energy into a marketing plan for Bucket of Awesome, the third book in the Awesome series.

But I didn’t really know what to do. So, I enrolled in e-Courses about marketing. I even created one of my own to help people write their stories and promote the new book. But I didn’t have active connections in the blogging community for reviews and I couldn’t get a handle on how to pitch the book to strangers.

It’s a book to help you tell your story. It’s a book to help you discover your story. It’s a book to help you change the way you tell your story to yourself so you can actually change the next chapter of your life.

I love it. I just don’t know how to sell it. And I don’t really want to.

All writers who began writing because you really wanted to go into sales, please raise your hands. Anyone?! Bueller?

And as for my blog platform, the main reason my publisher signed my book deal, it was dying. It was dying because I didn’t know what it was anymore.

I used to write cute stories about my kids but they are old and the most bloggable things about them are not bloggable anymore. Once you hit middle school, it’s not okay for your mom to blog about everything that makes you adorable, or quirky, or wonderfully, exasperatingly real.

My most popular posts of all time were when I was sharing nuggets of wisdom I’d gleaned through years of experience. People liked when I gave advice.

However, I’m not a guru or a fount of wisdom, so when I sat down with the intention of writing something sage and life-changing, I ended up messing around online or starting new blogs about other things.

Thermal cooking anyone?

A local blog about a city so small I will never have a large readership or make any money whatsoever?

All along this journey I was reading about personal development and writing in notebooks and trying to make sense of why this transition was so hard for me and what I needed to do differently.

I made progress, slowly.

I volunteered at the school. I cleaned my house. I went shopping. I put energy into marketing activities that didn’t yield much fruit.

After several months of being home during the day without kids and not a lot to show for it, we released the third book. It happened pretty quietly.

And I mostly stopped blogging. And writing publicly. Because my writing has always been about my real-life experiences and I didn’t think I was allowed to write about what I was currently experiencing.

My midlife crisis seemed silly.

I was a Stay-At-Home-Mom with 5 free hours during the day, endless ideas for how to fill them, and no clue what to do first or how to do it well. I was paralyzed by my fear of failure and the never-ending question, “Is this what I’m supposed to be doing with my life?”

I couldn’t write because I felt like a fraud. Because I was worried I had let my publisher and my family down and that writing about it would just let them down more or somehow sabotage book sales.

Because it wasn’t okay to feel sad about my newfound freedom. “Oh. WAH! I have so many options and a supportive husband who just wants me to be happy. My life is the worst.”

Because it seemed excessively ungrateful to feel confused and demoralized when I had such an easy and blessed life.

I did have a problem, but I couldn’t figure out what it was.

Reaching deep inside myself to solve my “career” and “time management” problems, I’m pulling back the layers, week by week, and month by month. And I find that the core of my struggle has nothing to do with writer’s block or lack of focus.

The core of my struggle has to do with forgetting who I am and losing site of the joy and magic that makes life worth living.

Through all the doubt and questioning and self-reflection, I’m learning or re-learning four lessons that I’m working hard to incorporate into my life, four holes that need filling.

Here’s the short version:

1. I Need L.I.G.H.T – Let It Go. Hope. Trust. I am learning to let go. Of my need to control other peoples’ actions. Of my need to control what people think of me. Of my desire to project a certain persona. Of my desire to look good, sometimes at the expense of actually being good. Of my fear of failure. Of too many things to list here.

2. I Shouldn’t Be So Careful and Troubled About Many Things – I don’t need to feel stressed to feel worthwhile. I don’t need to validate my existence with a list of checkboxes and accomplishments.

3. I Don’t Have Room in My Life for Everything – I’m learning to say no to many things so I am free to say yes to the things that matter.

4. I Would Rather Be Present than Perfect – Shauna Niequist’s beautiful book has added fresh perspective to many of the thoughts I’d been struggling to frame. Reading her words often felt like reading my own journey written out. I’ve come to the realization that a real, grounded, connected life, experienced in all its joyful messiness outranks hollow perfectionism any day.

I’ll elaborate more on each of these in the coming weeks.

Soul-searching journeys are painful. It’s hard to dig into your life and heart and realize that your priorities and goals aren’t what you want them to be. Sometimes you find that you’ve been thrashing and spinning in the service of something false and shallow.

But if you don’t take the journey, you just keep thrashing. And it’s hard on your body. And your spirit. And your family. And your life.

Life is a journey worth taking with your eyes and heart wide open. I’d rather peer deep into the very core of who I am, regardless of what I find there, than never truly know myself.

At age 38, I’m coming to know this girl in a new way and I’m frequently surprised by what I find. Mostly good. Always enlightening.

Hello, Kathryn. I will take your hand. Let’s do the next 40 years up right, shall we?

Disclosure: This post may contain affiliate links. This means I may receive a small commission if you choose to purchase something from a link I post. Don’t worry, it costs you nothing. Thank you for supporting my website!

Filed Under: About Me, Aspirations, Bucket of Awesome, Drops of Awesome, Save Me From Myself, Ways to Be Awesome, Writing

Drops of Awesome – Mother’s Day Sale – Now Closed

April 24, 2017 by Kathryn

***This Deal is now over, but feel free to order from the sites below. Thank you for the overwhelming response!!***

Who doesn’t want to tell their mom how Awesome she is or encourage her to record her life story?

It’s time.

Have you started shopping for Mother’s Day yet?

This week, I’m slimming down my personal author stash by offering my books at a discount for the holiday. You can get Drops of Awesome, 523 Ways to Be Awesome, or Bucket of Awesome for $10 each or the set of three for $25. I’m happy to sign them for you. Local delivery in the Snoqualmie Valley is free. This is mainly for my local friends and readers. However, if anyone wants them shipped within the US, I’ll just charge you for media mail shipping. I’ll have them at this price until my stock gets low. Let me know what you’d like and I’ll give you a shipping quote.

Of course, all titles are available still on Amazon and Familius. Familius has great discounts for bulk orders if you’re doing a Drops of Awesome event with your group.

Disclosure: This post may contain affiliate links. This means I may receive a small commission if you choose to purchase something from a link I post. Don’t worry, it costs you nothing. Thank you for supporting my website!

Filed Under: Bucket of Awesome, Drops of Awesome, Holidays, Mother's Day, Ways to Be Awesome, Writing

Save Lunch Time and More – Great Deals from Familius

December 9, 2016 by Kathryn

I’m not sure how much longer the mega sale is going to be running at Familius. 50-70% of some of their bestselling titles. For example, they’re selling both of my books for cheaper than I can buy them with my author wholesale discount ($6 each!).

There are also a ton of other great books, fun, quirky, useful, interesting, well-designed books that would make great Christmas gifts.

I have no affiliate link with Familius. Hey, wait, why don’t I have an affiliate link with Familius? Not that it would do me much good with this sale that’s going on because they’re practically giving the books away for free.

Here are a few I purchased that I recommend:

Unplug and Play – 50 Original Group Games that Don’t Need Charging ($8) – With family coming in for the holiday this is a great resource for fun, original activities to do with all kinds of groups.

Mix and Match Lunchbox ($12) – This is probably my favorite. It’s divided up into cards that you can mix and match, a protein, a whole grain, and a fruit/veggie course for thousands of creative lunch combinations.

Shakespeare for Kids boxed set ($8) – My kids had a great time at the Shakespeare Festival last summer and this is an awesome way to help them learn the storylines of some of Shakespeare’s greatest plays.

The Stevia Solution Cookbook ($5) – We are so sugar addicted. I love this moderate approach to replacing some of the sugar in your diet with a natural alternative. To be honest, I’m just digging in and haven’t tried the recipes yet, but I like what I’ve seen so far.

Happy shopping!

Filed Under: Books, Christmas, Drops of Awesome, Holidays, Recipes, Stuff, Ways to Be Awesome

212 The Extra Degree: Extraordinary Results Begin with One Small Change

October 3, 2016 by Kathryn

Today, we start with a science lesson.

Water boils at 212 degrees. So, at 211 it’s just hot water. But at 212 it boils. And boiling water generates steam. Steam can power a locomotive.

That’s a huge difference with just one additional degree.

This is the premise of Sam Parker and Mac Anderson’s motivational book, 212 The Extra Degree: Extraordinary Results Begin with One Small Change. I read an advance copy this summer and it was a great, short read. The whole book is just 88 pages long but it left me feeling inspired and motivated to make a few tiny changes in my life.

Sound at all like Drops of Awesome to you? Me too! I really enjoyed this new analogy, one more way to think about how sometimes it’s just one tiny effort that can make all the difference.

In fact, the book has a similar resonance to 523 Ways to Be Awesome.

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“How many opportunities have you missed because you were not aware of the possibilities that would occur if you applied a small amount of effort beyond what you normally do?”

I would add, how many times were you too defeated to apply more effort because you didn’t recognize how well you were already doing? Drops of Awesome.

The book contained short success stories and familiar quotes about courage and perseverance. One of my favorite was the famous quote by Thomas Edison, “Many of life’s failures are men who did not realize how close they were to success when they gave up.”

This quote resonates with me because I don’t always exhibit great stick-to-it-iveness and I often find myself wondering, what if I REALLY tried? What would happen then?

I comfort myself in my failures by saying, “If I’d REALLY tried, I could have been awesome at hip-hop dance, or filmmaking, or basket weaving. I just didn’t choose to give it my full effort.”

Sometimes committing fully is scary. What if I try my hardest and fail? Then there would be nothing left to give and I would know my best effort is not enough. That’s not something I want to know all the time.

Right now I’m standing on the edge of a situation like this.

I have written professionally for the past 10 years and I always told myself, “If I didn’t have kids at home… if I had more time… I would make writing a full-time career and I would be super successful.”

And now the kids are in school and I can still find all kinds of excuses to not go all-out with writing as a business. What they all boil down to is, I’m scared. I’m scared of spending the next few years working around the clock, only to fall on my face.

But reading this little book helped me crystalize something in my mind. I don’t have to worry about failure. I just need to turn up my effort by one tiny drop at a time, by one degree. And never give up. Or, at least if I give up tomorrow, then I need to un-give up the next day.

What are you afraid to commit to? A better relationship with your spouse? A community service goal? A career? Weight loss?

What could you accomplish if you stopped focusing on what-ifs and fears and started just focusing on increasing your effort? One degree.

Disclosure: This post may contain affiliate links. This means, I may receive a small commission if you choose to purchase something from a link I post. Don’t worry, it costs you nothing. Thank you for supporting my website!

Filed Under: About Me, Aspirations, Books, Drops of Awesome, Motivation, Reviews and Giveaways, Ways to Be Awesome, Writing

A Few Things You Don’t Need

September 26, 2016 by Kathryn

We all need air, water, food, shelter… and possibly cheese. But there are a few things you don’t need in your life.

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You don’t need to be perfect to lift someone else.

This blog is sometimes stressful for me. I started out telling stories about my kids. I know my kids. I know how to tell stories. It worked. But the kids are getting older and their stories are their own. There are fewer and fewer family stories we are all comfortable with me telling on the internet.

If I was going to keep writing, I needed a new direction. And I love writing. I love connecting with other women online. And that one guy who reads my site. I like connecting with him too. His name is Dan. And he lives in my house. Re: eternal matrimony.

The most shared post I’ve ever written is Drops of Awesome. So I decided to change domains and build a site based on the stories and ideas I shared in that post. I wanted a site that would tell people that they are enough, that all their small acts of good are overwhelmingly important, and that they can change who they are for the better with one tiny choice.

In theory, this sounds like a great idea for a website and I am completely passionate about this topic. However, I’m frequently intimidated by the prospect of sharing advice or ideas with women who I know could teach me so much.

I have to constantly remind myself that I don’t have to be perfect to lift someone else. If I didn’t struggle with feelings of inadequacy or discouragement, I probably couldn’t write so passionately about this topic.

None of us are perfect. And we all need each other. So I keep writing.

What are you passionate about? You can start now to share that passion with others, to teach them what you know.

Don’t wait until you’re perfect to reach out and lift someone else. We need your light and influence in the world.

You don’t need to know everything to do something.

I procrastinate. A lot. And although sometimes this is due to laziness, it’s more often due to perfectionism. I don’t want to start a project until I have all the materials, know everything about how to do it perfectly, and feel confident I will not fail.

I almost never meet all of those conditions.

And so the crap I bought to put in my 72-hour kits sits in a box in the garage until the diapers and pull-ups hardly even fit my 13-year-old anymore.

Well, last week I decided to believe my mantra – You don’t need to know everything to do something. I put away all the lists and plans and books about making 72-hour kits. I stopped by the grocery store for some food items and then just got out everything I had and threw it in backpacks.

It took two hours.

To complete a project I’d been procrastinating for 10 years.

Is it perfect? Nope. But it’s a lot better than what I’ve had for the past decade. Is there something you’ve been dying to do but you’re waiting to know everything and be perfect? Stuff that thinking in a dark hole somewhere and just get her done.

You don’t need a huge amount of time to make a difference.

I feel better when I serve someone, when I make a difference in someone’s life. But I don’t have time to start a charitable foundation today or even hand out food to the homeless.

Sometimes I need to remember that although I may not have time or capacity to make a difference with a thousand strangers, I can always make a difference to an individual.

Have you ever smiled at a child you don’t know in the elementary school office and seen her face light up? How about letting someone ahead of you in traffic? That might not save a life but it might restore the other driver’s faith in human kindness just a bit.

If you don’t have time to make a quilt for your niece’s birthday, send her a card. If you don’t have time to address and mail a card, text her or call her while you’re grocery shopping.

We are all busy. But some of the things that have made the biggest difference to me took almost no time at all. A text message telling me my friend was thinking about me all the way in Portland. An encouraging smile and nod from a neighbor who sat on the front row of my book talk and signing last weekend. Office staff who greet me warmly whenever I stop by the elementary school.

We can all do more of this junk. And it will feel amazing.

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Filed Under: Aspirations, Drops of Awesome, Motivation, Ways to Be Awesome

Do Something Good

September 19, 2016 by Kathryn

do-something-good-slider

On days when I exercise, I’m much less likely to snarf a huge bowl of Mac and Cheese for lunch. On those big workout days, I tend to eat more veggies, lean meats and whole grains.

It’s not because I think, If got up at Stupid o’clock in the morning to burn 800 calories on a spin bike, I’m not going to eat back that entire amount in cheesy carbs!

It’s generally because I feel awesome about working out and I want to keep that high going. It’s about momentum and it’s about tasting victory.

One good choice in my life almost always leads to another good choice because doing good feels… what’s a good word to use here? AWESOME!

If I wake up and train like an athlete, then I feel all athlety and fierce and it’s only natural that I’ll want to fuel my athletic body with the right kind of fuel.

Choosing to be athletic makes me feel like an athlete. And when I feel like an athlete, I act like an athlete.

The same goes for my parenting. If I make a conscious effort to reach out to one of my kids and ask about his day, then I’m a nicer mom in our next interaction. I feel closer to him. We understand each other better.

Choosing to be nice makes me feel like a nice mom. And when I feel like a nice mom, I act like a nice mom.

So what do you want to be like today? Do one thing that a person like that would do. Savor how it feels and let that momentum carry you away on a pillowy cloud of Awesome.

Take one step forward. Do something good today.

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Filed Under: Aspirations, Drops of Awesome, Motivation, One More Drop, Parenting, Ways to Be Awesome

Are You Really Going to Let Someone Talk to Your Friend Like That?

May 31, 2016 by Kathryn

friends1I was recently speaking at a high school. The topic was Drops of Awesome and my mission was to convince the students of two things.

  1. You are so much better than you give yourself credit for.
  2. You can improve who you are and become who you want to be almost instantly, depending on the next tiny choice you make.

The kids were amazing and receptive and the energy was fabulous on a level I’ll remember for the rest of my life. I hope they were as affected as I was.

I started our hour together by telling them about my high school friend who used put-downs as a fun and hilarious relationship building tool, ala – “You’re such a dork! Let’s go get lunch,” or, “Okay Loser, what are we gonna do after school?”

This wore on me and eventually we stopped hanging out. But then I told the girls about a much more destructive friend I made in my young adult years.

She constantly put me down, told me I wasn’t good enough, that my efforts always fell short. When I succeeded she told me it was luck and when I failed, she said I deserved it and she’d always known I was incapable of doing anything well.

As I described this friend to the kids in this high school class, there were several audible gasps.

“That is so mean!” one girl exclaimed.

These teenagers were more than a little horrified that I’d let someone talk to me like that, which is good, because those kind of put-downs are horrible. I should never have let anyone talk to me that way. In fact, I should try to stand up against that kind of negativity whenever I hear it, regardless of who it’s directed at.

What made getting rid of this nasty friend so tricky was that she wasn’t some outside person. It was my own inner voice, holding me back from success, setting me up to fail, kicking me when I was down.

I would say terrible things to myself that I’d never say to a friend or even an enemy. Do any of these sound familiar?

-Of course you’re late. You’re always late.

-No surprise. You made a crappy dinner again.

-I swear you’re the only parent incapable of remembering to turn in a field trip form on time.

-You look so fat today.

Would you ever say things like this to another person?! Would you ever stand back and watch someone say things like this to one of your friends?!

I’d like to think that most everyone would stand up for a friend they saw being treated so poorly. So it’s time to act like your own best friend and stand up when you hear your inner voice spewing garbage like that. (I know we’re getting all kinds of split-personality-ish here but that’s okay. Is it? Yeah, I think so. Okay, I agree.)

So, you toss a box of cereal on the table when you get home from work and tell the kids to eat quickly because you’re already late for baseball.

In your mind you hear, “No surprise. You made crappy dinner again.”

You answer back, “You know what? I made dinner again. I’m feeding the heck out of these kids.”

“But this isn’t healthy. You’re probably the only mom who does this.”

“I’m positive I’m not the only mom who does this and that doesn’t really matter anyway. This isn’t how we ALWAYS eat. This is called baseball season. While I’m on the bleachers, I’m going to make a list of all the awesome meals I have made in the past and that I plan to make again when life gets back to normal. And for now, I’m going to feel good that I remembered to buy cereal. Also, I’m about to be sitting on the bleachers again for three hours. D to the ANG! I’m the nicest mom ever.”

Do a few things for me this week, precious please.

  1. Notice when you’re being a jerk to yourself.
  2. Fight back.
  3. Don’t let anyone talk to your friend like that.
  4. Eat some cereal for dinner so I can feel better about myself.

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Filed Under: Drops of Awesome, Parenting, Save Me From Myself, Ways to Be Awesome

MY Best vs. THE Best – 523 Ways to Be Awesome

April 5, 2016 by Kathryn

Today is the official release day of 523 Ways to Be Awesome! It’s the second book in the Drops of Awesome series and I’m super excited about it.

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I guess you could say that today is the book’s birthday and since I wrote it, David Miles designed it, Stephanie Yan edited it, and Christopher Robbins (not Winnie the Pooh’s homie) masterminded the whole thing, we are all accepting gifts and salutations through midnight tonight.

The book is doing well on Amazon already thanks to you Awesome people and Familius has been working hard to get this book and the last one into some epic retail locations. I’m not naming names, but someone I know has been stalking the book shelves at Whole Foods because… ARE YOU KIDDING ME?!… any minute every Whole Foods in North America will have one of these bad boys.

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The whole thing is totally surreal to me.

Free range happy bacon.

$10/ounce soy cheese.

Handbags and leggings fashioned out of Kale and Hemp fibers.

Book
s by Kathryn Thompson.

All things that belong at Whole Foods.

We’re even working on scheduling a Costco book signing! You guys! I may get to hang out at Costco like the Blendtec guy, hawking my wares while people try to avoid eye contact and then eventually succumb to David’s gorgeous design and buy my book.

All of this is thrilling and I’m stoked. However, in some ways it puts me in a place where I desperately need to apply Drops of Awesome thinking.

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The truth is… there is always something more I could be doing to send this book out into the world more effectively. In fact, there are so many things I could be doing to spread the word about 523 Ways to Be Awesome that it can be really overwhelming. I slip into focusing on everything I’m not doing, which is ironic, considering the theme and content of the book.

Yesterday I sat looking at the list of marketing tasks I wanted to do before the book was released. The list was vast. And the check marks were… not as vast. And I was a day away from launch. And I didn’t have long to focus on it because I had to make dinner and get my son to baseball so I could go run a softball practice for my daughter.

In situations like this, it’s easy to think, “I’m not doing my best to launch this project.”

But then you have to dig further, “I may not be doing THE Best, but am I currently doing MY Best?” These are not the same thing.

THE Best is a notion that there is one perfect right way. It’s rarely realistic and frequently frustrating. MY Best is an honest assessment of what I am capable of doing based on my current circumstances, knowledge, and abilities.

And maybe My Best isn’t as good as I want it to be. So, what can I realistically do to increase my capacity today without beating myself up about what my capacity looked like yesterday?

To help with this process, I’ve been keeping a weekly to-do list, rather than daily. I write down everything I hope to accomplish for the week. Then, each morning I break my day down into time chunks that work around the flow of my non-negotiables and appointments.

Then I add as many items from my weekly to-do list as I can fit into those time chunks.

This gives me a realistic picture of what I actually have time to accomplish in a given day and I’m not quite as hard on myself when I find that I can’t do EVERYTHING. Time is finite and all I can do is use my time well. Sometimes this means changing my non-negotiables, cutting down on the appointments and commitments, and saying “no” to a few more things so I can say “yes” to different things.

I don’t have all the answers to this because I still get frustrated sometimes when I know there is a better way to do something and I just can’t quite get there. But I do know that I am happier when I focus on what I’m doing right and on realistic positive change.

I wrote a book. Drop of Awesome.

I gathered a team of fabulous friends and supporters to help promote it. Drop of Awesome.

I have been studying and planning and learning how to better execute social media strategy and I become more focused every day. Drop of Awesome.

Thank you so much to everyone who is taking this journey with me! Let the launch day festivities begin.

Filed Under: About Me, Aspirations, Books, Drops of Awesome, Products, Ways to Be Awesome, world domination, Writing

BlogHer and Me

March 9, 2016 by Kathryn

If you’re a woman and you’re blogging, you’re probably already familiar with BlogHer. They were a crucial resource for me at the beginning of my blogging career and I’m sure they will be again as my kids start school full time next year and I get serious about blogging again in the fall.

It’s been years since I’ve worked with them, but this week I’ve got a post up on BlogHer. Their site is the perfect place to blog about all the things I could have done when Drops of Awesome went viral a few years ago to help build my blog.


Featured on BlogHer.com

Filed Under: About Me, Blogging, Drops of Awesome, Ways to Be Awesome

Sometimes Good Food Tastes Good

February 22, 2016 by Kathryn

I’ve been dieting and REALLY NOT DIETING and then dieting again for most of my adult life. I fluctuate in size and in most other measures of health and I work hard to shield my kids from my food weirdness. However I’m sure I shield them less than I intend to and it’s not ideal.

I’m a vegan.

Nope. I’m Paleo.

I eat whatever I want, dangit!

Whole 30 for life.

Chocolavores unite!

What my kids see is just food. On the table. Some of it’s good. Some of it’s less so. They know I’m always cooking some weird new thing and they mostly accept it, although sometimes with grumblings and rumblings.

Often, when I’m trying something new, I make two complete meals, one for me that I tell the kids is to help my body be healthier, and one for them to keep them happy.

Currently I’ve stripped it back to a Drops of Awesome approach to diet and nutrition. I try to rack up as many good choices as I can and I don’t stress too much about the junk that slips in now and then. It’s working at the moment, in that I’m not stressed about food and it’s become like a game to see how many vegetables and tablespoons of flax seed I can consume each day.

So you’ll see my plate overflowing with roasted vegetables and chicken and my kids are piling up on white rice and cheese. Everyone’s happy.

fruit-salad6

However, I was recently reading Jonathan Bailor’s book, The Calorie Myth, an exploration of hundreds of medical studies about how our bodies actually evolve with diet and exercise. It had a section about helping our kids form good habits with food and I thought, “If I’m trying to eat more vegetables, lean meats, and good fats because that’s the healthiest way to eat, why did I give up the battle of encouraging my kids to do the same?”

They may not be having problems with health or fitness now, but if they keep eating the way they are, they will have problems in their future. It’s a difficult thing to figure out because, if anything, my kids struggle with being underweight, so I feel justified filling them up with empty calories to bulk them up when what I should really be doing is helping them eat more, higher-quality foods.

The problem is, I’m willing to eat healthful food simply because I know it’s good for me. My kids expect things to taste good. So, the past couple of weeks I’ve been working on adapting favorite recipes to make them a few Drops of Awesome better for everyone. I’ve had some hits and some misses, but more hits and it’s encouraging.

Yesterday when the kids got home from school, rather than letting them get their usual bowl of breakfast cereal, I spread lettuce leaves with a Greek yogurt dip they like, filled them with sliced turkey breast and made little roll-ups. They all gave me the stink-eye at first. But every one of them ended up loving the new snack.

Then for dinner I took a family favorite, cheeseburger pie, made it crustless, and changed the topping. Instead of topping it with a bunch of cheddar cheese, I topped it with a little cheddar cheese, some low-fat cottage cheese, an egg and several egg whites, and broccoli florets.

I held my breath. This was a major overhaul. But they all, LOVED it. Even the pickiest, Wanda, asked for seconds. And in the family prayer, Magoo said he was thankful for all the yummy food I’d been making lately.

We’re making progress.

The cherry on the top came at lunch today when I surprised Wanda with leftovers. She hates leftovers on principle. However, today she was ecstatic to eat her “new favorite meal,” the healthier version of cheeseburger pie.

“I like this better than mac and cheese!” she said. High praise, my friends. “What’s the real name of this dinner? I want to know because last summer in swimming lessons my teacher had me yell out my favorite food when I did a cannonball at the end of class and if she has me do that again next summer, I want to yell, ‘THIS THING!’”

THIS THING, indeed. Drops of Awesome.

Filed Under: Aspirations, Books, Drops of Awesome, Parenting, Poser in Granolaville, Ways to Be Awesome, weight loss

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