One More Drop – Square Breathing

Take a minute to slow down and practice purposeful breath. It calms you and oxygenates your brain. Who doesn’t need more brain oxygen? I certainly don’t not need it.

Breathe in through your nose for four slow counts.
Hold the breath for four.
Breathe out for four.
Hold the breath for four.

Repeat these breaths until your children give up hope of getting your attention ever again.

One More Drop is a series of tiny missions to help you add more Drops of Awesome to your day.