We know we’re all supposed to eat about a bazillion veggies every day. We are also encouraged to coerce our children into consuming said vegetables. Even I, a self-proclaimed veggie lover, struggle to eat enough because they seem to take so much time and effort to prepare.
What tips can you offer for making this process a little less painful for all concerned? How do you conceal these healthful morsels or make them more appealing to your family members? How do you get down your 3-5 servings each day?
A couple of ideas:
Orange or Green Mashed Potatoes – My aunt taught me to boil carrots or spinach within an inch of their lives in a small amount of water, just barely to cover. When they are super-mushy, add the whole pot (water and all) to the potatoes you’re mashing for dinner. This becomes a novelty food – green or orange mashed potatoes.
For young toddlers who can’t chew carrot sticks yet – Every few days I boil several carrot sticks and then stick them in the fridge. When Laylee wants a snack, I hand her a couple of carrot sticks “just like mommy eats” and she loves them.
Now I want your tips. Gimme, gimme, gimme!