I’ve taken the week off from exercising. I’m nursing a chest cold and have had two extra little friends in the house for the past 2 days. However, if you’re still in peak physical condition or even a bit of peak, you should find out when your local Buddy Walk is taking place and get out and get moving.
Kath is a big supporter of Buddy Walk, an event that promotes the inclusion of people with Down syndrome and raises money for the National Down Syndrome Society. Seattle’s walk is this Sunday. If you can’t walk yourself, take a minute and a few dollars to support another walker.